Health


Healthy Glowing Skin: The Connection Between Your Lymphatic System and Skin Health

Discover the essential link between your lymphatic system and radiant skin. See how the skin is a reflection of internal processes, intricately tied to the digestive system and liver and find out the key practices for promoting lymphatic flow, ensuring vibrant and healthy skin.


Winter to Spring: Understanding the Seasonal Shifts in Your Metabolism

The wonders of nature extend beyond the changing seasons. In sync with the annual cycle, our bodies undergo fascinating metabolic changes known as circannual rhythms. These rhythmic fluctuations affect various physiological processes, including metabolism, energy expenditure, and even sleep patterns. Join us as we delve into the captivating world of circannual metabolic changes and weight management.


The problem with irregular menstrual cycles

The female body is designed perfectly to cycle through the month with hormonal changes that  ebb and flow that has far reaching effects in the body.  There are many factors that could disturb this.


So what is a normal cycle length? Is it just hormones making your cycle irregular or are there other reasons?  If it is hormones, how do you know and how do you correct this balance? 

If you have questions about your cycle or what may affect your monthly rythm, read on.